I really do feel like I am learning. If I could remove the dates posts from this blog - it would maybe offer more hope because it would appear that I have learned a little quicker than what the reality is - but I guess that is life sometimes.
When we are busy - there is only so much time to learn new skills! So, they come slowly. But - hopefully as a result of my work - you can shortcut there.
This week I have exercised a new skill. I have really struggled losing weight and have felt like I just did not have the will power to make it happen. And yet, I have exercised will power and stuck to multiple programs to no avail. This week I have realized that I need to not just stick to some program that is out there, but take what I know about me and begin to customize a plan to help me succeed.
I have started with how I am keeping myself moving and looking for the right solution. When I feel discouraged and feel that just like every other time - nothing is changing this time, so why exert the effort - I think ahead. Who do I want to be? I think of me in just a few years with a body that is falling apart and in pain (something I feel is already beginning). A reality I paint for myself that is a result of carrying extra weight and me not working to find a solution.
I am on day 5 of doing it and doing it right. I am keeping focused, pushing through.
I will celebrate in some little way once I reach day 7. :)
Keep Thriving!
~K.J.
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